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FEATHER ROCK YOGA + WELLNESS ~ practice for life

Practicing yoga without mindfulness is like running on a treadmill with your jaw clenched

I teach an informed Vinyasa/Hatha style of yoga with emphasis on breath, alignment and joy in movement. It is my hope that practice becomes an expression for how students want to live, that what feels good in practice manifests in their lives. Through patience and compassion students will find, for themselves, all that is required for practice is their basic human ability to pay attention and to care.

TEACHING SCHEDULE (through June 17th)

Tuesdays | 10:30-11:30 | Slow Flow | On The Mat, Concord

Fridays | 2:00-3:00 | Student Privates | Groton School, Groton

Sundays | 4:30-5:45pm | Flow | On The Mat Yoga, Concord

Frequent sub at On The Mat Yoga (check schedule online)

In the summer months, I teach weekly group and private yoga classes at the Town Hall on Cuttyhunk Island, MA. Our space has a beautiful tin ceiling, ocean breezes and all the charm of a small island community. All are welcome!

Yoga Private Rates

Ideal for the beginner student looking to become more familiar with alignment and posture before joining a larger group class. Also nice for those working with limitations and/or injuries. In a one-on-one session, sequences can be customized to better support a student’s of sense of being at home in their own body, heart and mind.

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