“Tension is who you think you should be.
Relaxation is who you are.”
Restorative Yoga with Essential Oils with Sammy
Friday, May 18th. from 6-7:15pm
This special 75-minute Restorative Yoga class will be enhanced by the integration of 3 essential oils. Smell can be the fastest way to change or enhance a mood. Aromatic molecules have direct access to the limbic area, or emotional seat, of the brain. Students will be invited to experience; cedar wood (grounding), peppermint (focus and breath) and clary sage (calming & restorative) at various points in the class. Sammy is a Wellness Advocate for doTERRA and deepening her understanding and usage of essential oils under the guidance of Elena Brower and her teaching team.
REGISTER NOW/ $18 or a coupon or current membership. NO YOGA EXPERIENCE NECESSARY. Limited to 20 so advance sign up is encouraged.
Avalon Inn Yoga Artist’s Residency
In September of 2017 I had the pleasure of teaching the yoga component of an artist’s residency at the beautiful Avalon Inn on Cuttyhunk Island.
Please check back for other such events and special classes.