“Through patience and compassion students will find, for themselves, all that is required for practice is their basic human ability to pay attention and to care.”
Make & Take Essential Oil Roller Blend & Restorative Yoga
Sat., Dec. 8th @ 2 – 3:30pm
This 90-minute workshop invites students to experience the benefits of adding essential oils to their yoga and meditation practices. Following a brief and gentle warm up in preparation for restorative postures, students will experience a series of supported reclining postures. Because smell is one of the fastest ways to affect mood and shift a mind state, essential oils will be introduced at the beginning and end of the class; cedar wood (grounding), and Clary sage (calming & restorative). This combination of restorative yoga with the aromatic “assist” of essential oils, aims to shift the body/mind experience away from stress and dis-ease and more towards rest and digest. At the end of class, students will make and take their own roller blend of essential oils for use in their daily lives and practices.
REGISTER NOW/ Pre-registration $20 / $30 day of workshop or a coupon or current membership. NO YOGA EXPERIENCE NECESSARY. Limited to 15 so advance sign up is encouraged.
“Tension is who you think you should be.
Relaxation is who you are.”
Restorative Yoga with Essential Oils with Sammy
Friday, May 18th. from 6-7:15pm
This special 75-minute Restorative Yoga class will be enhanced by the integration of 3 essential oils. Smell can be the fastest way to change or enhance a mood. Aromatic molecules have direct access to the limbic area, or emotional seat, of the brain. Students will be invited to experience; cedar wood (grounding), peppermint (focus and breath) and clary sage (calming & restorative) at various points in the class. Sammy is a Wellness Advocate for doTERRA and deepening her understanding and usage of essential oils under the guidance of Elena Brower and her teaching team.
REGISTER NOW/ $18 or a coupon or current membership. NO YOGA EXPERIENCE NECESSARY. Limited to 20 so advance sign up is encouraged.
Avalon Inn Yoga Artist’s Residency
In September of 2017 I had the pleasure of teaching the yoga component of an artist’s residency at the beautiful Avalon Inn on Cuttyhunk Island.
Please check back for other such events and special classes.