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FEATHER ROCK YOGA + WELLNESS ~ practice for life

“I have come to believe that caring for myself is not self indulgent… Caring for myself is an act of survival.”

– Audre Lorde

Nurture You

Sunday, December 1 from 2:00-4:00 pm

A workshop with April Ropes and Sammy Brown Goodrich (Yoga Teachers and Reiki Practitioners)
Feeling stressed, tired and overwhelmed can prevent you from making the time for self care. Yoga and other practices have been used for centuries to help people restore balance and find calm in their lives.

In this workshop, you will experience:
• Guided meditation and self-reflection through journaling
• A relaxing restorative yoga practice including hands-on Reiki energetic assists and essential oils, designed to help release tension and “stuck energy” in the body.
Blankets and other props will be used to support the body for complete comfort.
• Discussion about self-care tools and techniques, working toward establishing your plan for self-care going forward. Techniques include self-massage, essential oils, breathwork, and meditation.

Synergy Wellness in Hudson, MA
$40 per person (Early-Bird Price $35 by 11/23)
Register at www.synergy-wellness-center.com

Restorative Yoga Event at OTM

“Tension is who you think you should be.
Relaxation is who you are.”

~Jillian Pransky

Restorative Yoga & Meditation with Sammy

Fridays, September 27th & November 22nd 6:30-7:30pm  On The Mat Yoga, Concord, MA

Join us for Restorative Yoga and Meditation to slow down and take care of yourself.

Using bolsters, props and the wall, we will explore relaxing postures where we can deepen our awareness to the inner mysteries of our inner landscape and create a new relationship with gratitude.

REGISTER NOW/ $18 or a coupon or current membership. NO YOGA EXPERIENCE NECESSARY. Limited to 20 so advance sign up is encouraged.

Avalon Inn Yoga Artist’s Residency

In September of 2019 I had the pleasure of teaching the yoga component of an artist’s residency at the beautiful Avalon Inn on Cuttyhunk Island.

Please check back for other such events and special classes.

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