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FEATHER ROCK YOGA + WELLNESS ~ practice for life

Awareness

Ever found yourself on a roll paying bills? You've set the mood; you have everything at hand. For me, this means Spotify, diffuser blend, beverage, favorite pen. Not bad, right? Paying the bills just became the new "date night". This…

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intention

Often we set a goal. Often we get disappointed when something gets in the way of our goal. But what if we were to set an intention instead? I like to think of intention as something we send out "there"…

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