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FEATHER ROCK YOGA + WELLNESS ~ practice for life

~ practice for life ~

Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.

~ Martin Luther King, Jr.

Welcome

Welcome to Feather Rock Yoga and Wellness! I’ve been dreaming about a “place” where both the soft and hard spots of life could be celebrated and skillfully integrated into the whole of an experience, of a life. A place where everyday observations could spark heartfelt daily intentions. It is my hope that this website could be a touchstone for those seeking practices that support and honor the individual while recognizing that it is our interdependence that manifests the best versions of ourselves.

Feather Rock is the intersection of my love and respect for the practices of yoga and meditation and my firsthand observation of the healing benefits of Reiki and pure essential oils. YOGA, when practiced skillfully, can show us just where we are working both on our mats and in our lives. MEDITATION helps to anchor us in knowing our truest selves, to cultivate the confidence to experience our lives in a more moment to moment way. REIKI brings us to a state of relaxation and acceptance in which our bodies remember how to heal themselves. ESSENTIAL OILS offer emotional and healing support.

Whether delightful or difficult, light or heavy, feather or rock, our lives are happening. We are continually receiving the lessons we need to embody an open heart, mind, and spirit. We only need to become still enough to recognize them. May the offerings of Feather Rock support you in your intentions, connections, and service to what is most meaningful in your life.

Love,
Sammy Brown Goodrich

teaching schedule

Tuesdays | 10:30-11:30 | Slow Flow | On The Mat, Concord

Ongoing substitute teacher at On The Mat

This fall I am teaching more privates in the Groton/Chelmsford area. If you are interested in a private for yourself or a small group, I am happy to discuss and put together a plan that will meet your yoga and wellness goals.

workshops & special classes

Friday, September 27th | 6:30-7:30pm | Restorative Yoga with Meditation | On The Mat Yoga, Concord

Friday, November 22nd | 6:30-7:30pm | Restorative Yoga with Meditation | On The Mat Yoga, Concord

Sunday, December 1st    | 2:00-4:00pm | Nurture You Workshop  at Synergy Wellness, Hudson, MA

Meditation Instruction

For those looking to begin a personal meditation practice. Meditation helps to anchor us in knowing our truest selves, to cultivate the confidence to experience our lives in a more moment to moment way.

Reiki
Treatment

Reiki brings us to a state of relaxation and acceptance in which our bodies remember how to heal themselves. Reiki leaves you feeling refreshed, relaxed, and more in tune with yourself.

Essential Oils
Instruction

Essential oils can be used for a wide range of emotional and physical wellness applications. Learn more about essential oils and how they can support you in living a more natural lifestyle.

Private Yoga Lessons

Customized sequences better support a student’s sense of being at home in their own body, heart and mind. Yoga, when practiced skillfully, can show us where we are working both on our mats and in our lives.

Blog

Stay in touch…

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Writing is healing for me. Pen to paper. Fingers to keypad. Communicating a heartfelt observation feels natural. I don’t claim to be a writer. Punctuation and metaphor are mysteries to me. I majored in Spanish. No. I am not a writer. But the process of writing is giving me back to myself. Thank you for taking an interest.

*According to urbandictionary.com a “touchstone” is a true friend without criticisms and judgement, who loves you unconditionally.

Still Motion

I work out. Nothing extreme, mostly the stationary bike and resistance bands. I try to meet with a personal trainer once per week and then repeat our workout once more on my own. My trainer is expecting his first baby this summer and I can’t help but feel old now when I meet with him.
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Nuts Over Knives

Almost every day I find one. Sometimes two if it’s been a hectic morning. So close to the soapy sponge…

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Big Mac Attack

This is not about hamburgers. This is not about computers. This is about snowballs.
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The Squirrel She-ro

I commute to work at least three times per week. When I am not distracted, I notice things.
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Awareness

Ever found yourself on a roll paying bills? You've set the mood; you have everything at hand. For me, this…

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intention

Often we set a goal. Often we get disappointed when something gets in the way of our goal. But what…

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