Welcome to Feather Rock Yoga and Wellness! I’ve been dreaming about a “place” where both the soft and hard spots of life could be celebrated and skillfully integrated into the whole of an experience, of a life. A place where everyday observations could spark heartfelt daily intentions. It is my hope that this website could be a touchstone for those seeking practices that support and honor the individual while recognizing that it is our interdependence that manifests the best versions of ourselves.
Feather Rock is the intersection of my love and respect for the practices of yoga and meditation and my firsthand observation of the healing benefits of Reiki and pure essential oils. Yoga, when practiced skillfully, can show us just where we are working both on our mats and in our lives. Meditation helps to anchor us in knowing our truest selves, to cultivate the confidence to experience our lives in a more moment to moment way. Reiki brings us to a state of relaxation and acceptance in which our bodies remember how to heal themselves. Essential oils offer emotional and healing support.
Whether delightful or difficult, light or heavy, feather or rock, our lives are happening. We are continually receiving the lessons we need to embody an open heart, mind, and spirit. We only need to become still enough to recognize them. May the offerings of Feather Rock support you in your intentions, connections, and service to what is most meaningful in your life.
Sammy Brown Goodrich
Tuesdays | 10:30-11:30 | Slow Flow | On The Mat, Concord
Fridays | 9:30-10:45 | Flow|On The Mat, Concord
Sundays | 4:30-5:45pm | Flow | On The Mat Yoga, Concord
Additional Teaching Dates
In the summer months, I teach weekly group and private yoga classes at the Town Hall on Cuttyhunk Island, MA. Our space has a beautiful tin ceiling, ocean breezes and all the charm of a small island community. All are welcome!