Welcome to Feather Rock Yoga and Wellness! I’ve been dreaming about a “place” where both the soft and hard spots of life could be celebrated and skillfully integrated into the whole of an experience, of a life. A place where everyday observations could spark heartfelt daily intentions. It is my hope that this website could be a touchstone for those seeking practices that support and honor the individual while recognizing that it is our interdependence that manifests the best versions of ourselves.
Feather Rock is the intersection of my love and respect for the practices of yoga and meditation and my firsthand observation of the healing benefits of Reiki and pure essential oils. YOGA, when practiced skillfully, can show us just where we are working both on our mats and in our lives. MEDITATION helps to anchor us in knowing our truest selves, to cultivate the confidence to experience our lives in a more moment to moment way. REIKI brings us to a state of relaxation and acceptance in which our bodies remember how to heal themselves. ESSENTIAL OILS offer emotional and healing support.
Whether delightful or difficult, light or heavy, feather or rock, our lives are happening. We are continually receiving the lessons we need to embody an open heart, mind, and spirit. We only need to become still enough to recognize them. May the offerings of Feather Rock support you in your intentions, connections, and service to what is most meaningful in your life.
Sammy Brown Goodrich
Tuesdays | 10:30-11:30 | Slow Flow | On The Mat, Concord
Ongoing substitute teacher at On The Mat
This fall I am teaching more privates in the Groton/Chelmsford area. If you are interested in a private for yourself or a small group, I am happy to discuss and put together a plan that will meet your yoga and wellness goals.
workshops & special classes
Friday, September 27th | 6:30-7:30pm | Restorative Yoga with Meditation | On The Mat Yoga, Concord
Friday, November 22nd | 6:30-7:30pm | Restorative Yoga with Meditation | On The Mat Yoga, Concord
Sunday, December 1st | 2:00-4:00pm | Nurture You Workshop at Synergy Wellness, Hudson, MA
For those looking to begin a personal meditation practice. Meditation helps to anchor us in knowing our truest selves, to cultivate the confidence to experience our lives in a more moment to moment way.
Reiki brings us to a state of relaxation and acceptance in which our bodies remember how to heal themselves. Reiki leaves you feeling refreshed, relaxed, and more in tune with yourself.
Essential oils can be used for a wide range of emotional and physical wellness applications. Learn more about essential oils and how they can support you in living a more natural lifestyle.
Private Yoga Lessons
Customized sequences better support a student’s sense of being at home in their own body, heart and mind. Yoga, when practiced skillfully, can show us where we are working both on our mats and in our lives.